{"id":937,"date":"2026-03-11T16:13:08","date_gmt":"2026-03-11T07:13:08","guid":{"rendered":"https:\/\/m-advice.co.jp\/shop\/?p=937"},"modified":"2026-04-07T12:44:05","modified_gmt":"2026-04-07T03:44:05","slug":"s26_07","status":"publish","type":"post","link":"https:\/\/m-advice.co.jp\/shop\/item\/s26_07\/","title":{"rendered":"\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u30bb\u30eb\u30d5\u30b1\u30a2 \u301c\u3057\u306a\u3084\u304b\u306b\u56de\u5fa9\u3057\u3001\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u6280\u8853\u301c"},"content":{"rendered":"<div class=\"loopimg\"><a href=\"https:\/\/m-advice.co.jp\/shop\/item\/s26_07\/\"><img width=\"212\" height=\"300\" src=\"https:\/\/m-advice.co.jp\/shop\/wp-content\/uploads\/2026\/03\/S26_07.png\" class=\"attachment-300x300 size-300x300\" alt=\"S26_07\" srcset=\"https:\/\/m-advice.co.jp\/shop\/wp-content\/uploads\/2026\/03\/S26_07.png 595w, https:\/\/m-advice.co.jp\/shop\/wp-content\/uploads\/2026\/03\/S26_07-212x300.png 212w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/div><div class=\"loopexp\"><div class=\"field\"><ul>\n<li>\u5bfe\u8c61\u8005\uff1a\u65b0\u5165\u793e\u54e1<\/li>\n<li>\u7814\u4fee\u6642\u9593\uff1a2\u6642\u9593<\/li>\n<li>\u30b9\u30e9\u30a4\u30c9\uff1a30\u679a<\/li>\n<li>\u4ed8\u5c5e\u7269\uff1a\u8b1b\u5e2b\u30ce\u30fc\u30c8\u4ed8\u304dPowerPoint\uff0b\u30ef\u30fc\u30af\u30b7\u30fc\u30c8<\/li>\n<li>\u5f62\u5f0f\uff1aZIP\uff08PPT + + DOC + PDF\uff09\/ \u7de8\u96c6\u53ef\u80fd<\/li>\n<li>\u4fa1\u683c\uff1a\u00a515,000\uff08\u7a0e\u8fbc\uff09<\/li>\n<\/ul>\n<p><a href=\"https:\/\/m-advice.co.jp\/shopimg\/sample\/S26_07_sample.pdf\" target=\"_blank\" class=\"btn_read\">\u8a66\u3057\u8aad\u307f\u306f\u3053\u3061\u3089<\/a><\/p>\n<h3>\u3053\u306e\u7814\u4fee\u306e\u76ee\u6a19<\/h3>\n<ol>\n<li>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08\u7cbe\u795e\u7684\u56de\u5fa9\u529b\uff09\u306e\u6982\u5ff5\u3068\u69cb\u6210\u8981\u7d20\u3092\u8aac\u660e\u3067\u304d\u308b<\/li>\n<li>\u30b9\u30c8\u30ec\u30b9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b3\u30fc\u30d4\u30f3\u30b0\uff08\u5bfe\u51e6\u6cd5\uff09\u3092\u9078\u3079\u308b<\/li>\n<li>\u8a8d\u77e5\u306e\u6b6a\u307f\u306b\u6c17\u3065\u304d\u3001\u8003\u3048\u65b9\u3092\u67d4\u8edf\u306b\u5207\u308a\u66ff\u3048\u3089\u308c\u308b<\/li>\n<li>\u5fc3\u8eab\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u65e5\u5e38\u306e\u7fd2\u6163\u3068\u3057\u3066\u8a08\u753b\u3067\u304d\u308b<\/li>\n<li>\u56f0\u3063\u305f\u3068\u304d\u306bSOS\u3092\u51fa\u3059\u65b9\u6cd5\u3068\u76f8\u8ac7\u5148\u3092\u77e5\u3063\u3066\u3044\u308b<\/li>\n<\/ol>\n<h3>\u30d7\u30ed\u30b0\u30e9\u30e0\u69cb\u6210\uff08\u51686\u30bb\u30af\u30b7\u30e7\u30f3\u30fb2\u6642\u9593\uff09<\/h3>\n<p>1. \u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u306f\u4f55\u304b\uff0820\u5206\uff09<br \/>\n2. \u30b9\u30c8\u30ec\u30b9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u30b3\u30fc\u30d4\u30f3\u30b0\uff0830\u5206\uff09<br \/>\n3. \u8a8d\u77e5\u306e\u6b6a\u307f\u3068ABC\u7406\u8ad6\uff0825\u5206\uff09<br \/>\n4. \u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5 \u2014 \u7761\u7720\u30fb\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff0830\u5206\uff09<br \/>\n5. SOS\u306e\u51fa\u3057\u65b9 \u2014 \u76f8\u8ac7\u7a93\u53e3\u3068\u3064\u306a\u304c\u308b\uff0815\u5206\uff09<br \/>\n6. \u307e\u3068\u3081\u3068\u632f\u308a\u8fd4\u308a\uff0810\u5206\uff09<\/p>\n<h3>\u306f\u3058\u3081\u306b\u2014\u2014\u300c\u6298\u308c\u306a\u3044\u65b0\u5165\u793e\u54e1\u300d\u3067\u306f\u306a\u304f\u300c\u3057\u306a\u3084\u304b\u306b\u623b\u308c\u308b\u65b0\u5165\u793e\u54e1\u300d\u3092\u80b2\u3066\u308b<\/h3>\n<p>\u300c\u3046\u3061\u306e\u65b0\u5165\u793e\u54e1\u3001\u5165\u793e\u3057\u3066\u3059\u3050\u306b\u5143\u6c17\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u300c5\u6708\u75c5\u306a\u306e\u304b\u3001\u306a\u3093\u3068\u306a\u304f\u8987\u6c17\u304c\u306a\u3044\u300d\u2014\u2014\u4eba\u4e8b\u30fb\u6559\u80b2\u62c5\u5f53\u8005\u306e\u7686\u3055\u307e\u304b\u3089\u3001\u3053\u3046\u3057\u305f\u76f8\u8ac7\u3092\u3088\u304f\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>\u5165\u793e1\u5e74\u76ee\u306e\u793e\u54e1\u304c\u76f4\u9762\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u591a\u69d8\u3067\u3059\u3002\u30ea\u30a2\u30ea\u30c6\u30a3\u30b7\u30e7\u30c3\u30af\uff08\u5165\u793e\u524d\u306e\u30a4\u30e1\u30fc\u30b8\u3068\u73fe\u5b9f\u306e\u30ae\u30e3\u30c3\u30d7\uff09\u3001\u4e0a\u53f8\u3084\u5148\u8f29\u3068\u306e\u8ddd\u96e2\u611f\u304c\u3064\u304b\u3081\u306a\u3044\u4eba\u9593\u95a2\u4fc2\u306e\u60a9\u307f\u3001\u300c\u81ea\u5206\u3060\u3051\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u306f\u300d\u3068\u3044\u3046\u30b9\u30ad\u30eb\u30ae\u30e3\u30c3\u30d7\u3078\u306e\u4e0d\u5b89\u3002\u3055\u3089\u306b\u8fd1\u5e74\u306f\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u74b0\u5883\u3067\u306e\u5b64\u7acb\u611f\u304c\u52a0\u308f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u306f\u8907\u96d1\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u8ab2\u984c\u3078\u306e\u51e6\u65b9\u7b8b\u3068\u3057\u3066\u3001\u65b0\u5165\u793e\u54e1\u7814\u4fee\u30d7\u30ed\u30b0\u30e9\u30e0\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u306f\u4f55\u304b\u2014\u2014\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3092\u89e3\u304f<\/h3>\n<p>\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08Resilience\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u3082\u3068\u3082\u3068\u7269\u7406\u5b66\u306e\u7528\u8a9e\u3067\u300c\u5f3e\u6027\u30fb\u5fa9\u5143\u529b\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u5fc3\u7406\u5b66\u3067\u306f\u300c\u9006\u5883\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u76f4\u9762\u3057\u3066\u3082\u3001\u3057\u306a\u3084\u304b\u306b\u56de\u5fa9\u3059\u308b\u529b\u300d\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u304c\u300c\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306a\u3044\u529b\u300d\u3067\u3082\u300c\u6211\u6162\u3057\u3066\u8010\u3048\u308b\u529b\u300d\u3067\u3082\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u306f\u3001\u7af9\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u7528\u3044\u3066\u3053\u306e\u6982\u5ff5\u3092\u4f1d\u3048\u307e\u3059\u2014\u2014\u300c\u5f37\u98a8\u3067\u6298\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3057\u306a\u3063\u3066\u5143\u306b\u623b\u308b\u300d\u529b\u3002\u305d\u3057\u3066\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306f\u300c\u751f\u307e\u308c\u3064\u304d\u306e\u6027\u683c\u300d\u3067\u306f\u306a\u304f*\u5f8c\u5929\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u30b9\u30ad\u30eb\u3067\u3042\u308b\u3053\u3068\u304c\u3001\u5fc3\u7406\u5b66\u8005Ann Masten\u306e\u7814\u7a76\u306b\u3088\u3063\u3066\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u69cb\u6210\u2014\u2014\u5fc3\u7406\u5b66\u7406\u8ad6\u3092\u73fe\u5834\u306e\u8a00\u8449\u306b\u843d\u3068\u3057\u8fbc\u3080<\/h3>\n<p>\u672c\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u7814\u4fee\u6642\u95932.5\u6642\u9593\u300130\u30b9\u30e9\u30a4\u30c9\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u4ee5\u4e0b\u306e6\u3064\u3067\u3059\u3002<\/p>\n<h4>\u30bb\u30af\u30b7\u30e7\u30f31\uff1a\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3068\u306f\u4f55\u304b\uff0820\u5206\uff09<\/h4>\n<p>\u56de\u5fa9\u529b\u30fb\u9069\u5fdc\u529b\u30fb\u6210\u9577\u529b\u306e3\u8981\u7d20\u3092\u89e3\u8aac\u3057\u3001\u300c\u5165\u793e1\u5e74\u76ee\u306e\u81ea\u5206\u306b\u3068\u3063\u3066\u6700\u3082\u5fc5\u8981\u306a\u8981\u7d20\u306f\u3069\u308c\u304b\u300d\u3092\u53c2\u52a0\u8005\u304c\u8003\u3048\u307e\u3059\u3002<\/p>\n<h4>\u30bb\u30af\u30b7\u30e7\u30f32\uff1a\u30b9\u30c8\u30ec\u30b9\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u30b3\u30fc\u30d4\u30f3\u30b0\uff0830\u5206\uff09<\/h4>\n<p>Lazarus\u3068Folkman\u306e\u300c\u5fc3\u7406\u5b66\u7684\u30b9\u30c8\u30ec\u30b9\u30e2\u30c7\u30eb\u300d\u3092\u30d9\u30fc\u30b9\u306b\u3001\u300c\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u2192\u8a8d\u77e5\u7684\u8a55\u4fa1\u2192\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u300d\u306e\u6d41\u308c\u3092\u7406\u89e3\u3057\u307e\u3059\u3002\u7d9a\u3044\u3066\u3001\u554f\u984c\u7126\u70b9\u578b\u30b3\u30fc\u30d4\u30f3\u30b0\u3068\u60c5\u52d5\u7126\u70b9\u578b\u30b3\u30fc\u30d4\u30f3\u30b0\u306e\u9055\u3044\u3092\u5b66\u3073\u3001\u300c\u30de\u30a4\u30fb\u30b3\u30fc\u30d4\u30f3\u30b0\u30ea\u30b9\u30c8\u300d\u3092\u4f5c\u6210\u3059\u308b\u500b\u4eba\u30ef\u30fc\u30af\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30bb\u30af\u30b7\u30e7\u30f33\uff1a\u8a8d\u77e5\u306e\u6b6a\u307f\u3068ABC\u7406\u8ad6\uff0825\u5206\uff09<\/h4>\n<p>\u5fc3\u7406\u5b66\u8005\u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30a8\u30ea\u30b9\u304c\u63d0\u5531\u3057\u305fABC\u7406\u8ad6\uff08Activating event\u2192Belief\u2192Consequence\uff09\u3092\u8ef8\u306b\u3001\u5168\u304b\u7121\u304b\u601d\u8003\u30fb\u904e\u5ea6\u306e\u4e00\u822c\u5316\u30fb\u7d50\u8ad6\u306e\u98db\u8e8d\u306a\u3069\u306e\u300c\u8a8d\u77e5\u306e\u6b6a\u307f\u300d\u3092\u5b66\u3073\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u30ef\u30fc\u30af\u3067\u306f\u5b9f\u969b\u306e\u30b1\u30fc\u30b9\u3092ABC\u7406\u8ad6\u3067\u6574\u7406\u3057\u3001\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\u3092\u4f53\u9a13\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30bb\u30af\u30b7\u30e7\u30f34\uff1a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5\uff0830\u5206\uff09<\/h4>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u6307\u91dd\u306b\u3082\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u308b\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u3092\u3001\u7761\u7720\u30fb\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e4\u672c\u67f1\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002Jon Kabat-Zinn\u306eMBSR\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5\uff09\u306b\u57fa\u3065\u304f\u547c\u5438\u7791\u60f3\u30923\u5206\u9593\u4f53\u9a13\u3059\u308b\u30ef\u30fc\u30af\u306f\u3001\u53d7\u8b1b\u8005\u304b\u3089\u597d\u8a55\u3092\u5f97\u3084\u3059\u3044\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u3059\u3002\u6700\u5f8c\u306b\u300c\u30de\u30a4\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u30d7\u30e9\u30f3\u300d\u3092\u30b0\u30eb\u30fc\u30d7\u3067\u5171\u6709\u3057\u3001\u5b9f\u8df5\u3078\u306e\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h4>\u30bb\u30af\u30b7\u30e7\u30f35\uff1aSOS\u306e\u51fa\u3057\u65b9\uff0815\u5206\uff09<\/h4>\n<p>\u300c\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u5f31\u3055\u3067\u306f\u306a\u304f\u3001\u5f37\u3055\u306e\u8a3c\u300d\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4e2d\u5fc3\u306b\u3001\u793e\u5185\u30fb\u793e\u5916\u306e\u76f8\u8ac7\u7a93\u53e3\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002EAP\uff08Employee Assistance 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href=\"https:\/\/m-advice.co.jp\/shop\/\u5229\u7528\u898f\u7d04\/\" rel=\"noopener\" target=\"_blank\">\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"loopimg\"><a href=\"https:\/\/m-advice.co.jp\/shop\/item\/s26_07\/\"><img width=\"212\" height=\"300\" src=\"https:\/\/m-advice.co.jp\/shop\/wp-content\/uploads\/2026\/03\/S26_07.png\" class=\"attachment-300x300 size-300x300\" alt=\"S26_07\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/m-advice.co.jp\/shop\/wp-content\/uploads\/2026\/03\/S26_07.png 595w, https:\/\/m-advice.co.jp\/shop\/wp-content\/uploads\/2026\/03\/S26_07-212x300.png 212w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/div><div class=\"loopexp\"><div class=\"field\"><p>\u5bfe\u8c61\u8005\uff1a\u65b0\u5165\u793e\u54e1 \u7814\u4fee\u6642\u9593\uff1a2\u6642\u9593 \u30b9\u30e9\u30a4\u30c9\uff1a30\u679a 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